You can use this checklist for eye health to ensure your vision is perfect throughout the year. Each season brings its own challenges, and in this article, the tips have been arranged to make sure you are prepared for them all!
Winter Checklist for Eye Health
Stay healthy during the holidays by choosing nutritious foods. Eat plenty of leafy greens, colorful fruits, and foods with omega-3 fatty acids to support good eye health.
Smoking harms almost every part of your body, including your eyes. If you smoke, consider making a New Year’s resolution to quit. Smoking increases the risk of vision loss in old age.
Spread the gift of vision during the holidays by donating to a charity providing vision care and eyeglasses to those in need. You can also pledge your eyes for donation. Make sure your family and friends are involved in this. The more you talk about eye donation, the more people you will inspire.
Schedule family eye exams in the New Year. It is a meaningful gift, and more importantly, you will have ticked one important task: the annual eye examination.
Make sure you remember, and remind your friends and family about hand hygiene. Its critical for preventing the spread of flu and conjunctivitis or pink eye during winter.
Spring Checklist for Eye Health
Combat seasonal allergies affecting your eyes with these tips. Identify allergy triggers and consult your eye doctor if your eyes become red, watery, or swollen.
Refresh your look and feel younger by upgrading your eyewear. Explore new eyeglass frame designs inspired by spring fashion trends at your eye doctor’s office.
Consider donating your old eyewear after upgrading. Your donation can change someone’s life by providing eyeglasses to those who can’t afford an eye exam.
Protect your eyes during sports activities with sports eyewear. Consult your doctor to find the best eyewear for eye protection, colour enhancement, and light control.
Stay safe during spring cleaning, home-improvement projects, and gardening by wearing safety goggles. Non-prescription safety eyewear is available at hardware, building supply, and sporting goods stores.
Summer Checklist for Eye Health
Guard your eyes against harmful UV rays by wearing sunglasses throughout the year. Purchase new shades for your family during summertime. Even little eyes need protection.
Ensure your children‘s sunglasses block 100 percent of UV rays when outdoors.
Combat glare during outdoor activities with polarized lenses for sunglasses. These lenses help control glare and provide a clearer view.
Protect your eyes while swimming with goggles. Avoid wearing contacts without goggles to prevent waterborne bacteria-related diseases. Consider prescription goggles for vision correction and protection.
Schedule comprehensive eye exams for your kids before school starts, in case you’ve missed the annual eye exam at the beginning of the year. In-school screenings are not a substitute for detailed eye exams.
Autumn Checklist for Eye Health
Reduce the risk of computer vision syndrome by resting your eyes. Follow the “20-20-20” rule: take a break every 20 minutes, look at something 20 feet away, for 20 seconds.
Consider low vision aids as gifts for friends or family with impaired vision. Portable magnifiers or distance vision aids can make a significant impact.
Stay active during colder weather to protect against lifestyle diseases like diabetes and high blood pressure. Regular exercise is beneficial for your entire body.
Maintain hydration to keep your eyes moist and comfortable. Dehydration can lead to eye-related symptoms such as redness, dryness, and puffy eyelids. Drink plenty of water, even when hot beverages like coffee and cocoa are more tempting.
