The Corona virus has had a huge impact on our lives. Masks, gloves, hand-sanitizers, regular washing of hands, work from home, social distancing, fear of people coughing or sneezing – these are just some of the things that have become commonplace during the Covid 19 pandemic. Another aspect, that hasn’t quite caught as much attention, is just how badly our sleep patterns have been affected. Sleep deprivation has become the new normal too as people lose the discipline that came from daily routines and structure. This is all you need to know about sleep in the times of Covid 19.
Stress and its effects
Every day we struggle to control our stress as we watch what is happening around the world. Many have lost jobs, others have less income coming in, dealing with energetic young children not used to being locked up can bring its own share of stress. All this can lead to our sleep timings going haywire because stress causes the body’s adrenaline levels to shoot up to help us cope, but higher adrenaline makes sleep more elusive.
Sleep in vital for well-being, especially during Covid 19
Sleep is critical for a strong immune system. In fact, less sleep can adversely affects blood pressure, organ systems, cognitive ability, as well our mood. If we do not get enough sleep, our ability to defend ourselves against the virus may also get compromised.
How much sleep is enough?
For most adults, a minimum of 7 to 7 1/2 hours of sleep is necessary and anything between 7 and 9 hours sleep if sufficient. For children, the average varies by age.
Regular cycle
It is vital to try and follow a pattern of sleep. Try and sleep at the same time and wake up at about the same time each day. Irregular schedules have been known to increase the rest of heart disease.
Tips to help you sleep despite Covid 19
Try and do something that relaxes you an hour or two before your bedtime – take a walk, read, meditate, listen to soft music or take a hot bath.
Your bedroom should be nice, dark and cool. In fact, try and avoid working there.
Most importantly, put away your phone, computer or iPad.
Avoid caffeine, or heavy exercise around your bed time.
Also, choose your entertainment well. Try not to watch something disturbing or adrenaline-pumping on the TV. Try and limit your screen time through the day to avoid dry eyes and strain.
Sleep tight!
